Mild & delicate sole stuffed with seafood favorites.
4, 5oz PIECES PER PACKAGE
2 FLAVORS AVAILABLE
All products are available for local pickup or UPS shipping (to Montana and Wyoming only).
Shipping price will be determined and communicated after purchase.
Average cost for UPS shipping to MT & WY is $25-35.
Mild and sweet in flavor, Sole is the perfect vehicle for savory fillings.
Cooking Tips & Recipes
Cook from frozen.
MICROWAVE OVEN: Remove from bag. Place on microwave tray and cover. Microwave on high for 2 minutes. Rotate fish and cook for an additional 1.5-2 minutes.
CONVECTION OVEN: Place frozen portion on cooking tray. Cover tightly with foil. Bake at 400F for 30-35 minutes.
CONVENTIONAL OVEN: Cook at 425F for 30-40 minutes, following directions for convection oven preparation.
Cooking time will vary with individual oven temperature and wattage of microwave oven. Suggested cooking – Directions for conventional and convection ovens are based on preparation of 6 portions. Microwave directions are based on preparation of one portion. All cooking methods: Cook to an internal temperature of 165F for 15 seconds.
SOLE, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, SOYBEAN AND/OR SUNFLOWER), SCALLOPS, CRAB MEAT, CONTAINS 2% OR LESS OF: PALM OIL, VITAMIN E, UNSALTED BUTTER (PASTEURIZED CREAM, WATER), SOY LECITHIN, SKIM MILK POWDER, MODIFIED POTATO STARCH, CORN STARCH, MILK PROTEIN, SALT, DISODIUM PHOSPHATE, LEMON JUICE CONCENTRATE, ONION POWDER, COOKED SEAFOOD (LOBSTER, CLAMS, SHRIMP, CRAB), MILK FAT, SUGAR, SPICES, HYDROLYZED CORN AND SOY PROTEIN, BUTTERMILK, BUTTER (CREAM, FLAVORINGS), NATURAL AND ARTIFICIALFLAVORS, CHEESE SOLIDS, SWEET WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, MILK SOLIDS, MALTODEXTRIN, BETA CAROTENE (COLOR), EXTRACTIVES OF PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).CONTAINS: FISH (SOLE), CRUSTACEAN SHELLFISH (CRAB, LOBSTER, SHRIMP), WHEAT, SOY, MILK